Body Spa

The Best Spas in San Francisco

The Best Spas Sheet masks and massage guns are great and all, but they don’t compare to an actual spa day. Every once in a while, you deserve to treat yourself—and when you do, you should go to a place that’s worth the cost of that wild mustard seed body wrap, cedar enzyme bath, or whatever piques your interest. That’s … Read More

At 63 Years Old, Powerlifter David Ricks Deadlifts 628

David Ricks has been a competitive powerlifter in some fashion since February of 1981. Now at the age of 63, the 10-time International Powerlifting Federation (IPF) World Champion continues to push himself with his strength and training to open eyes on sanctioned lifting platforms. 

On August 23, 2022, Ricks (93KG) shared Instagram footage of himself deadlifting 284.5 kilograms (628 pounds)

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71-Year-Old John LaFlamme (93KG) Squats 198 Kilograms (436.5

During the recent 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 pounds) raw. The strength feat demonstrating LaFlamme’s leg power is a new Masters 4 (ages 70-plus) International Powerlifting Federation (IPF) World Record. The contest took place on August 14-20, 2022, in Panama.

The 71-year-old LaFlamme’s new record surpasses

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Watch Powerlifter Shahram Saki (120KG+) Squat Over 1,000

The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squat rack. His latest strength feat demonstrating his leg power is one of the athlete’s best yet. 

On August 21, 2022, the Iranian athlete shared Instagram footage of himself capturing a raw 460-kilogram (1,014.3-pound) back squat during a training session to notch

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The Best Landmine Workouts for More Muscle and Better

Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to bodybuilding gyms to injury rehab clinics.

Muscular man in gym performing overhead barbell exercise
Credit: Breaking Muscle / Youtube

The barbell is used for lever-based resistance — one end pivots

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2022 Giants Live World Tour Finals Events Revealed

The 2022 Giants Live World Tour Finals will take place on Oct. 8, 2022, in Glasgow, Scotland. As a major contest on the strongman calendar, the respective elite athletes will show off their strength, conditioning, and power as they vie for the victory in Scotland.

On August 18, 2022, the Giants Live Organization Instagram page revealed the five events during

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Watch Daniel Ryjov Power Through a 225-Pound Bench Press for

Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps tendon. 

On August 17, 2022, just four months post-injury, Ryjov performed a 225-pound (102-kilogram) bench press for 90 reps. The athlete performed softer lockouts of each rep and wore

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